diff --git a/.gitea/workflows/poll-upstream.yml b/.gitea/workflows/poll-upstream.yml
index 8f46d61..299aa2e 100644
--- a/.gitea/workflows/poll-upstream.yml
+++ b/.gitea/workflows/poll-upstream.yml
@@ -2,7 +2,7 @@ name: poll-upstream
 
 on:
   schedule:
-    - cron: "0 * * * *"
+    - cron: "0 */6 * * *"
   workflow_dispatch: {}
 
 concurrency: